1:1 support sessions

Individual support sessions create an opportunity to engage in meaningful conversation and intentional reflection - something we often miss in our modern lives. Our conversations can provide a space to clarify your vision or sense of purpose and ground it in your intrinsic values, rather than external cultural expectations. I can support you in cultivating personal and creative practices, developing self-compassion and gratitude, uncovering resources and converting your vision into actionable steps. My approach is informed by a Yogic framework, a bachelor's in Psychology and Philosophy, and coaching certification grounded in Positive Psychology—a field of social psychology that focuses on human thriving rather than pathology. I also draw from my experience as a visual artist, which has shaped my understanding of creativity, perception, and the ways we make meaning in our lives.